Healthier Heavenly Hash (a.k.a. Ambrosia Salad)

Our mom makes this at many holiday meals.  If you are from the South (or the Midwest, as we are) this is considered a side dish.  Let’s be honest though, it’s a dessert that’s socially acceptable to eat along with your meal.  What’s not to like about that?! Whether you choose to enjoy this as a side or as a dessert, you’ll find no judgement here.  It contains fruit, so it makes sense it could be either one, right?! Right. ~Erin

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1 (6 oz.) container plain non-fat Greek yogurt

1 (20 oz.) can pineapple tidbits packed in juice, drained

1 (23.5 oz.) jar mandarin slices, packed in juice, drained

8 T. unsweetened coconut flakes

2 ounces (1/4 of a regular sized container) of Fat Free Cool Whip

1 ½ c. mini marshmallows

 

Mix Greek yogurt with pineapple tidbits.

Gently stir in mandarin oranges, coconut, Cool Whip and mini marshmallows.

Serve immediately.

Healthier Heavenly Hash (a.k.a. Ambrosia Salad)

Healthier Heavenly Hash (a.k.a. Ambrosia Salad)

    Ingredients:
  • ~ 1 (6 oz.) container plain non-fat Greek yogurt
  • ~ 1 (20 oz.) can pineapple tidbits packed in juice, drained
  • ~ 1 (23.5 oz.) jar mandarin slices, packed in juice, drained
  • ~ 8 T. unsweetened coconut flakes
  • ~ 2 ounces (1/4 of a regular sized container) of Fat Free Cool Whip
  • ~ 1 ½ c. mini marshmallows
  1. Mix Greek yogurt with pineapple tidbits.
  2. Gently stir in mandarin oranges, coconut, Cool Whip and mini marshmallows.
  3. Serve immediately.

Tip: If not serving immediately, set aside marshmallows and stir in just before serving.

WW Freestyle Info.: This recipe makes 7 half cup servings. Each serving is 4 SmartPoints.

https://foursistersdish.com/2018/11/05/healthier-heavenly-hash-a-k-a-ambrosia-salad/

 

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Tropical Carrot Cake Breakfast Bites

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The view from our rental.

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My husband and I just got back from an awesome beach vacation with some great friends, and I think I was trying to bring back a little of that ocean-side vibe when I started experimenting with these flavors.  Little did I know I was creating what would quickly become one of my very favorite Weight Watcher friendly items for breakfast or just a sweet treat. You won’t believe that these are only one point each.  They’re sweet, fruity, and melt-in-your-mouth fabulous.  If you have an air fryer (my favorite is this Go Wise Air Fryer)*, they reheat to perfection there with tasty caramelized edges. Mmmmm.  ~Erin

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Tropical Carrot Cake Breakfast Bites
    Ingredients:
  • ~ 1 (20 oz.) can crushed pineapple in juice
  • ~ 1 medium banana
  • ~ 1 c. very finely chopped carrots (use a food processor if available)
  • ~ 1 egg
  • ~ 1 (5.3 oz.) container Dannon Light & Fit Greek 80 Calorie Yogurt – toasted coconut flavor
  • ~ 1 1/4 c. self-rising flour
  • ~ ½ tsp. ground cinnamon
  • ~ Nonstick cooking spray
  1. Preheat the oven to 350°F.
  2. Spray a muffin tin with cooking spray and set aside.
  3. Drain the pineapple of as much liquid as possible by pressing it with a rubber spatula through a strainer; transfer pineapple to a medium bowl.
  4. Mash banana and combine with pineapple; stir in chopped carrots, egg, and coconut yogurt until well combined.
  5. Stir in self-rising flour and cinnamon until just combined.
  6. Use a scoop to fill each muffin cup 2/3 full.
  7. Spray the tops with a bit of cooking spray to help them brown.
  8. Bake 25 minutes in a preheated oven or until light golden brown.

Weight Watchers Info.: This recipe makes 12 servings. One Breakfast Bite is 1 SmartPoint, Two Breakfast Bites is 3 SmartPoints.

https://foursistersdish.com/2018/06/26/tropical-carrot-cake-breakfast-bites/

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