Balsamic Maple Brussels Sprouts

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My son loves these Brussels sprouts.  They are tangy, sweet, crunchy, and filling.  Any vegetable that my kids will eat straight from the serving plate like finger foods, I call a winner.

͂ Erin


  • 3 tsp. olive oil
  • 1 T. balsamic vinegar
  • ½ tsp. sea salt
  • 1 T. real maple syrup
  • 1 lb. Brussel sprouts, trimmed & quartered
  • Cooking spray


Spray a sheet pan with nonstick cooking spray; set aside.

Preheat oven to 375°F.

Mix all ingredients except sprouts and salt.

Toss Brussels sprouts with mixture and spread evenly on prepared sheet pan.  Sprinkle with salt.

Bake 25-30 minutes, tossing halfway through, or until they reach the desired level of crispiness. (I like mine pretty brown on the edges.)  Serve hot.

WW Freestyle Info:  4 servings at 2 SmartPoints per serving.

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