Thai-Style Peanut Chicken Wraps

I love Thai food; peanut sauce is one of my favorite flavors. I mixed this Thai-style sauce up at home for a lighter version of the restaurant favorite. Served in a wrap with a slaw blend and grilled chicken, this makes a great lunch or summer supper! ~Erin

20180415_172610.jpg

First, mix the lime juice, honey, powdered peanut butter, soy sauce, ginger & sriracha in a small bowl.

Arrange each wrap with ½ of a sliced grilled chicken breast and about ½ a cup of slaw blend. This is the slaw mix I use but any broccoli slaw will work.

20180415_165110.jpg

Drizzle each with 1 T. peanut sauce and top with 5 grams (about a teaspoon) of chopped peanuts.

Wrap it up and enjoy!

Thai-Style Peanut Chicken Wraps
    Ingredients:
  • ~ juice of one lime
  • ~ 1 T. honey
  • ~ 3 T. powdered peanut butter (I used PB2.)
  • ~ 1 T. low sodium soy sauce
  • ~ 1/8 tsp. ginger paste or freshly grated ginger, optional (not pictured)
  • ~ A few drops of Sriracha, optional
  • ~ 2 grilled chicken breasts, sliced (I seasoned mine with salt, pepper, & garlic powder.)
  • ~ Bagged slaw blend (I like the one that’s broccoli slaw, shredded Brussels sprouts, kale, carrots, and cabbage. Regular broccoli slaw would work too.)
  • ~ ¾ oz. (or 20 grams) dry roasted peanuts, chopped
  • ~ 4 wraps of choice (I use Ole Xtreme Low Carb High Fiber Wraps.)
  1. Mix lime juice, honey, powdered peanut butter, soy sauce, ginger & sriracha in a small bowl.
  2. Arrange each wrap with ½ of a sliced grilled chicken breast and about ½ a cup of slaw blend.
  3. Drizzle each with 1 T. peanut sauce and top with 5 grams (about a teaspoon) of chopped peanuts.
  4. Wrap it up and enjoy!

Weight Watchers Info: This makes 4 servings.

Peanut sauce = 2 Freestyle SmartPoints per Tablespoon. 5 grams chopped peanuts = 1 SmartPoint.

The chicken and slaw mix are both zero SmartPoints.

If you use the same wrap I did, they are 1 SmartPoint each.

Total per wrap: 4 Freestyle SmartPoints each!

https://foursistersdish.com/2018/05/10/thai-style-peanut-chicken-wraps/

Advertisements