Watermelon Salad with Citrus Vinaigrette

I had a watermelon salad in a bistro several years ago while on vacation, and I could not believe how much I loved it (I’m normally not the biggest lover of watermelon). In this salad, though, the chilled watermelon and vinaigrette dressing were exactly what I needed on an unusually hot day in the mountains, and the sweetness of the melon is balanced by the saltiness of the pepitas and feta.  And it had such a gourmet feel to it, as it was absolutely gorgeous.  Impress your summertime guests with this wonderful salad I recreated with my very own, easy peasy vinaigrette that has a bright and beautiful honey citrus flavor.  ~Robin

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Watermelon Salad with Citrus Vinaigrette
    Ingredients:
    For dressing:
  • ~⅛ c. extra virgin olive oil
  • ~⅛ c. lime juice (usually 2 limes)
  • ~⅛ c. honey
  • ~1 T. balsamic vinegar
    For salad:
  • ~5 oz. bag of spring mix salad
  • ~heaping ½ c. chopped red onion
  • ~2 oz. fat free feta cheese, crumbled
  • ¼ c. salted, roasted pepitas (pumpkin seeds)
  • 10 oz. cubed watermelon
  • ~1/4 c. minced cilantro (optional)
  1. Chill salad mix, watermelon, and limes before you begin to make this recipe nice and cool upon serving.
  2. Whisk together olive oil, lime juice, honey, and balsamic vinegar. Set aside.
  3. In a large bowl, combine salad mix, chopped red onion, pepitas, feta, and cilantro (if desired).
  4. Gently lay cubed watermelon on top of salad mix.
  5. Whisk dressing once more and drizzle dressing over salad (I start with about a 1/3 and gradually add a little more…if you over-pour you can be left with a pool of dressing in the bottom. You’ll typically only need about half the dressing or a little less). Points are figured for a little over half the dressing to be on the safe side.
  6. Then gently toss together to coat salad and mix in watermelon.
  7. Serve immediately.

Weight Watchers Info.: Serves 4 and is 4 points per heaping cup.

https://foursistersdish.com/2018/08/13/watermelon-salad-with-citrus-vinaigrette/

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Greek Chicken Nachos

A few years ago, a new restaurant opened in my small town in Oklahoma. A Greek restaurant, to be more precise. I’m embarrassed to say, up until visiting this restaurant, I had never tried Greek food. Not even shopping mall gyros! I’m not sure why, but maybe because I was the pickiest kid in the universe and didn’t get brave enough to start trying new foods until adulthood. Now I eat pretty much everything. Anyway, I fell in love with Greek food immediately; unfortunately, the restaurant didn’t last long but my love for the cuisine persists. Since I don’t have a Greek restaurant nearby anymore, I make it myself at home! Mine would probably qualify as Americanized Greek food but either way, it’s delicious! ~Erin

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Greek Chicken Nachos
    Ingredients:
  • ~ 6 whole wheat pitas (I use Joseph’s Oat Bran & Whole Wheat Flour Pita bread.)
  • ~ 4 medium chicken breasts
  • ~ Greek seasoning, to taste (I prefer Cavender’s brand.)
  • ~ olive oil spray
  • ~ 1 c. low-moisture, part-skim mozzarella
  • ~ 2 oz. (about 1/3 c.) crumbled feta
  • ~ 1 T. finely chopped olives (I used black olives but Kalamata would be great too.)
  • ~ ½ a medium red onion, finely diced
  • ~ 1 medium red bell pepper, finely diced
  • ~ fresh chopped parsley, optional
    For Pita Chips:
  1. Preheat the oven to 350°F.
  2. Spray both sides of the pitas lightly with olive oil spray.
  3. Cut into wedges like you would cut a pizza.
  4. Bake in a single layer on a cookie sheet for 15 to 20 minutes, flipping halfway through cook time, or until brown.
  5. OR if you have an air fryer, you can cook them on 370°F for 4 minutes.
  6. Set aside.
    To Make Nachos:
  1. Preheat a skillet over medium-high heat.
  2. Season both sides of the chicken breast lightly with Greek seasoning and cook about 4 minutes on each side, or until chicken is cooked throughout.
  3. Let the chicken rest for a few minutes and then slice against the grain; set aside.
  4. In a large oven safe skillet or pan, layer pita chips, onion, bell pepper, mozzarella, feta, olives, & sliced chicken.
  5. Return the pan to the oven and bake about 5-8 minutes, or until cheeses are melted.
  6. Garnish with chopped parsley, if desired.

Weight Watchers Info: This makes 4 servings at 6 SmartPoints each on the Freestyle plan.

https://foursistersdish.com/2018/04/02/greek-chicken-nachos/

Greek Quesadillas

  Posted by Robin 

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I make these as a (very filling) vegetarian dish, but if you want to throw in some shredded rotisserie chicken, you could. My husband Barry usually complains about all-veggie meals because he doesn’t feel like they are filling, but he loves this one – and stays good and full. It’s one of our daughter Emery’s favorites too!  These are so rich tasting and super easy, but I also love how absolutely gorgeous they are. We all deserve a pretty meal now and then!  

Ingredients: 

8 8-inch tortillas*

2 c. shredded mozzarella*

1 red onion, thinly sliced

2 c. fresh spinach

1/2 c. feta cheese, crumbled*

1 red bell pepper, chopped** 

12 Kalamata olives, pitted & sliced (I usually buy them sliced and count 2 or 3 slices as one olive depending on size)

Cooking spray

*Weight Watchers-friendly ingredient substitutes:  

8 8-inch Ole Extreme Wellness High Fiber low carb tortillas wraps

2 c. shredded part-skim mozzarella

½ c. fat-free feta (Nikkos is my brand)

**You can do sun-dried tomatoes instead of red bell peppers; I don’t think they go as well together so I recommend either/or – the bell pepper is definitely the healthier option and is my preference – the sun-dried tomato can be too dominant a flavor for me, but Barry loves them.

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Directions:

Spray non-stick pan with cooking spray; begin heating to medium heat.  Place a tortilla on a plate and build, using about a half cup of mozzarella per quesadilla (it’s the glue that will hold it all together).  Pile on what you’d like (for Weight Watchers, no more than 9 slices of olives – about 3 olives); place carefully in the pan and top with another tortilla. Brown on both sides; cut and serve.

Weight Watchers Info.:  For a whole 8-in. quesadilla, this is just 8 SmartPoints (serves 4).

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