African Sweet Potato Stew

SweetPotatoStewLogo

Are you all still using up Thanksgiving leftovers?  I know I am!  If you have extra sweet potatoes still in your pantry, this is the recipe for you.  My husband brought this recipe home from work one day years ago.  I was skeptical at first because… peanut butter in stew?!  Too weird!  But he assured me it was good so I tried it.  He was right! (Don’t tell him I said that.)  The flavors in this are different than anything I’d ever had, for sure, but they all complement each other so well.  The peanut butter just adds creaminess and a nutty background to the spicy stew.  Garnished with some chopped peanuts (if you like the extra salty crunch) and hit with the juice of a lime wedge, it’s a seriously delicious flavor profile!  ~Erin

 

Ingredients:

1 ¼ lbs. (4 to 5 cups) peeled and cubed sweet potatoes

2 (10 oz. each) cans diced tomatoes & green chiles (I use one regular and one mild, Ro-Tel brand.)

1 (16 oz.) can red beans, drained & rinsed

1 (14.5 oz.) vegetable broth (or chicken broth)

½ c. water

1 medium onion, chopped

1 medium red bell pepper, chopped

2 cloves garlic, minced or pressed

1 tsp. fresh ginger or ginger paste OR ½ tsp. ground ginger

½ tsp. salt

1 tsp. cumin

¼ tsp. black pepper

3 T. creamy peanut butter

Optional garnishes (but highly recommended):  chopped dry roasted peanuts, lime wedges, chopped green onions

 

Instructions:

Combine first 12 ingredients (all except peanut butter) in a slow cooker.

Cover and cook on low for 7-8 hours or high for 4 hours, until vegetables are tender.

Spoon ½ cup cooked stew liquid into a small bowl.  Add peanut butter to liquid and whisk until well combined.  Stir mixture into the stew.

Garnish each serving with chopped dry roasted peanuts (trust me on this – it’s good!) and lime  (also good!).

Weight Watchers info:  This recipe makes 8 servings at 5 SmartPoints each.  The serving size is 9 ounces (weight) or about 1 cup.

1 ¼ lbs. (4 to 5 cups) peeled and cubed sweet potatoes

2 (10 oz. each) cans diced tomatoes & green chiles (I use one regular and one mild, Ro-Tel brand.)

 

Weight Watchers Info:

Recipe makes 8 servings at 9 ounces (about a cup) per serving.

Old SmartPoints:  5 SmartPoints.

Freestyle plan: 4 SmartPoints.

Advertisements

2 thoughts on “African Sweet Potato Stew

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s