I first shared this recipe with my sisters at my baby shower, and we recreated it to enjoy many times over. It’s a summer sensation all year long. Healthy, filling, and full of flavor. It’s great as an appetizer, over grilled chicken, or as a meal on its own. Plus you can eat it on a chip; how can you go wrong? ~Kathy
Ingredients:
- 6 Roma tomatoes, seeded and chopped
- 1 bunch cilantro, chopped
- 1 can black beans, drained and rinsed
- 1 can white corn, drained
- 1 can kidney beans, drained and rinsed
- 1 can black eyed peas, drained and rinsed
- 1 medium red onion, finely chopped
- 1 jalepeno, seeded and finely chopped (optional–do more if you like a kick)
- 1 clove garlic, pressed or finely minced
- ¼ teaspoon lime zest (optional)
- 3 avocados, peeled, seeded and chopped
- 1 Tablespoon fresh squeezed lime juice
- ½ cup of fat free Zesty Italian dressing (bottled, not powder)
- Salt to taste
Instructions:
Combine all ingredients well except the last three. Add lime juice and Italian dressing; then gently fold in avocado. Cover and chill. Serve with tortilla chips.
WW Info.:
Freestyle plan: 2 points per cup
Old SmartPoints plan: 7 points per cup
This recipe serves ten.
Ingredients
- Ingredients:
- • 6 Roma tomatoes, seeded and chopped
- • 1 bunch cilantro, chopped
- • 1 can black beans, drained and rinsed
- • 1 can white corn, drained
- • 1 can kidney beans, drained and rinsed
- • 1 can black eyed peas, drained and rinsed
- • 1 medium red onion, finely chopped
- • 1 jalepeno, seeded and finely chopped (optional--do more if you like a kick)
- • 1 clove garlic, pressed or finely minced
- • ¼ teaspoon lime zest (optional)
- • 3 avocados, peeled, seeded and chopped
- • 1 Tablespoon fresh squeezed lime juice
- • ½ cup of fat free Zesty Italian dressing (bottled, not powder)
- • Salt to taste
Instructions
- Combine all ingredients well except the last three.
- Add lime juice and Italian dressing; then gently fold in avocado.
- Cover and chill. Serve with tortilla chips.
Notes
WW Freestyle Info.: 2 points per cup (Old SmartPoints plan: 7 points per cup). This recipe serves 10.
© 2024 Copyright Four Sisters Dish, valid date of publication
2 thoughts on “Fiesta Salsa Dip”