Oven Barbeque Chicken

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This recipe has been floating around our family for quite some time.  It is quite simple to prepare and get into the oven on a busy night.  The homemade barbeque sauce is the perfect mix of tangy and sweet.  We are certain this will be a family favorite of yours soon too! ~Kathy


  • 6 large chicken breasts cut into thirds (as equal in size as possible)
  • 3 T. oil
  • 1/3 c. sliced onion
  • 3 T. butter
  • ¾ c. catsup
  • 1/3 c. apple cider vinegar
  • ¼ c. molasses
  • 1/3 c. water
  • 2 T. prepared mustard
  • 1 T. Worcestershire sauce
  • 1 clove garlic, pressed (or ½ tsp garlic powder)
  • ¼ tsp salt
  • 1/8 tsp pepper


Preheat oven to 350˚

Spray a 9×13 glass baking dish with non-stick spray.

Season chicken lightly with salt and pepper.

Place oil in large skillet.  Brown chicken in hot oil on each side.  Remove to plate.

Add butter into skillet. S auté onion in the butter until soft.  Add remaining ingredients to skillet.  Simmer sauce about 15 minutes, uncovered.

Place chicken pieces into baking dish and cover with sauce.  Bake 45-60 minutes, basting occasionally, until chicken is cooked through.

WW Freestyle Info.:  This recipe makes 6 servings at 9 points each.

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