Posted by Kathy
This recipe has been floating around our family for quite some time. It is quite simple to prepare and get into the oven on a busy night. The homemade barbeque sauce is the perfect mix of tangy and sweet. We are certain this will be a family favorite of yours soon too!
6 large chicken breasts cut into thirds (as equal in size as possible)
3 T. oil
1/3 c. sliced onion
3 T. butter
¾ c. catsup
1/3 c. apple cider vinegar
¼ c. molasses
1/3 c. water
2 T. prepared mustard
1 T. Worcestershire sauce
1 clove garlic, pressed (or ½ tsp garlic powder)
¼ tsp salt
1/8 tsp pepper
Preheat oven to 350˚
Spray a 9×13 glass baking dish with non-stick spray.
Season chicken lightly with salt and pepper.
Place oil in large skillet. Brown chicken in hot oil on each side. Remove to plate.
Add butter into skillet. S auté onion in the butter until soft. Add remaining ingredients to skillet. Simmer sauce about 15 minutes, uncovered.
Place chicken pieces into baking dish and cover with sauce. Bake 45-60 minutes, basting occasionally, until chicken is cooked through.
Weight Watchers Info.:
This recipe makes 6 servings. Each serving is 9 Freestyle SmartPoints.