Oven Barbeque Chicken

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This recipe has been floating around our family for quite some time.  It is quite simple to prepare and get into the oven on a busy night.  The homemade barbeque sauce is the perfect mix of tangy and sweet.  We are certain this will be a family favorite of yours soon too! ~Kathy

Ingredients:

  • 6 large chicken breasts cut into thirds (as equal in size as possible)
  • 3 T. oil
  • 1/3 c. sliced onion
  • 3 T. butter
  • ¾ c. catsup
  • 1/3 c. apple cider vinegar
  • ¼ c. molasses
  • 1/3 c. water
  • 2 T. prepared mustard
  • 1 T. Worcestershire sauce
  • 1 clove garlic, pressed (or ½ tsp garlic powder)
  • ¼ tsp salt
  • 1/8 tsp pepper

Instructions:

Preheat oven to 350˚

Spray a 9×13 glass baking dish with non-stick spray.

Season chicken lightly with salt and pepper.

Place oil in large skillet.  Brown chicken in hot oil on each side.  Remove to plate.

Add butter into skillet. S auté onion in the butter until soft.  Add remaining ingredients to skillet.  Simmer sauce about 15 minutes, uncovered.

Place chicken pieces into baking dish and cover with sauce.  Bake 45-60 minutes, basting occasionally, until chicken is cooked through.

WW Freestyle Info.:  This recipe makes 6 servings at 9 points each.

Oven Barbeque Chicken

Oven Barbeque Chicken

    Ingredients:
  • • 6 large chicken breasts cut into thirds (as equal in size as possible)
  • • 3 T. oil
  • • 1/3 c. sliced onion
  • • 3 T. butter
  • • ¾ c. catsup
  • • 1/3 c. apple cider vinegar
  • • ¼ c. molasses
  • • 1/3 c. water
  • • 2 T. prepared mustard
  • • 1 T. Worcestershire sauce
  • • 1 clove garlic, pressed (or ½ tsp garlic powder)
  • • ¼ tsp salt
  • • 1/8 tsp pepper
  1. Preheat oven to 350˚
  2. Spray a 9x13 glass baking dish with non-stick spray.
  3. Season chicken lightly with salt and pepper.
  4. Place oil in large skillet. Brown chicken in hot oil on each side. Remove to plate.
  5. Add butter into skillet. S auté onion in the butter until soft. Add remaining ingredients to skillet. Simmer sauce about 15 minutes, uncovered.
  6. Place chicken pieces into baking dish and cover with sauce. Bake 45-60 minutes, basting occasionally, until chicken is cooked through.

WW Freestyle Info.: This recipe makes 6 servings at 9 points each.

https://foursistersdish.com/2017/05/22/oven-barbeque-chicken/

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