Oven Barbeque Chicken

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Posted by Kathy

This recipe has been floating around our family for quite some time.  It is quite simple to prepare and get into the oven on a busy night.  The homemade barbeque sauce is the perfect mix of tangy and sweet.  We are certain this will be a family favorite of yours soon too!

 

Ingredients:

6 large chicken breasts cut into thirds (as equal in size as possible)

3 T. oil

1/3 c. sliced onion

3 T. butter

¾ c. catsup

1/3 c. apple cider vinegar

¼ c. molasses

1/3 c. water

2 T. prepared mustard

1 T. Worcestershire sauce

1 clove garlic, pressed (or ½ tsp garlic powder)

¼ tsp salt

1/8 tsp pepper

 

Instructions:

Preheat oven to 350˚

Spray a 9×13 glass baking dish with non-stick spray.

Season chicken lightly with salt and pepper.

Place oil in large skillet.  Brown chicken in hot oil on each side.  Remove to plate.

Add butter into skillet. S auté onion in the butter until soft.  Add remaining ingredients to skillet.  Simmer sauce about 15 minutes, uncovered.

Place chicken pieces into baking dish and cover with sauce.  Bake 45-60 minutes, basting occasionally, until chicken is cooked through.

Weight Watchers Info.:

This recipe makes 6 servings.   Each serving is 9 Freestyle SmartPoints.

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